The Proposition

Coaching is a contract between two people; the coach and the person being coached. It works like this: we will agree on what the objectives are and then what you will do, and what I will do, with the specific aim of achieving the agreed and desirable objectives in the timeframe.

We will regularly review to ensure that your goals are still relevant and we will monitor progress towards the stated objectives. We will agree what milestones there are along the journey.

My commitment to you will be:

1) Unlimited telephone access: if you call me and I cannot answer or I miss your call I will get back to you within the same day.
2) Unlimited email access with a maximum 24 hour turnaround time.
3) A monthly 1:1 review of progress or more regularly if this is required.
4) We can Skype on an unlimited basis.
5) I will review your training sessions within 24 hours of you uploading it into Training Peaks. The maximum number of athletes I take on at anyone time is 10.
6) I will train with you a minimum of once per month (bike, run or swim depending on what we agree).
7) I will give you a monthly plan and we will modify, if necessary, based on the interaction in 1-5 above.

What you will do:

1) Follow the plan as best you can.
2) Tell me if you are struggling.
3) Be honest and give me feedback on every session in Training peaks.
4) Upload the data into Training Peaks on a regular basis so I can monitor your progress.
5) Work hard.

The Fees

For the first three months you will pay AED 750 per month. If you are satisfied after three months and would like to continue then the rate will be AED 900 per month.